Seeking Therapy? Here Are 6 Red Flags to Look Out for

12 Dec

If you need a therapist to help you work through various difficulties in your life, you are on the right path. The complications can be related to past trauma, financial stress, or other current experiences in life. It is crucial to note that the results you get boil down to how committed you are to getting better and the quality of the therapist you choose. Picking the right therapist is critical to your treatment. Therapy can help resolve various life stressors and concerns like irrational fears, relationship issues, difficulty coping, and self-esteem. A good therapist will help you identify ways of dealing with stress by helping you become aware of your thinking pattern. Remember, not everyone qualifies as a therapist or can make you feel better. So, how do you distinguish a good therapist? The following are red flags to look out for when choosing a therapist.

No License

A registered therapist means a professional organization in the state has vetted them. A license is part of the profession and means the therapist has followed the protocols of ethics and conduct. A licensed therapist Bend Oregon, should be your choice if you want to get help from someone who knows their work. Remember, the license means the therapist is continuously educating themselves and continues to deliver the best services to retain their license.

No Experience

Check if the therapist has worked with people with similar problems as yours. If not, the specialist may not know how to meet your needs. So, ask them about the kind of clients they have worked with and how many years they have been in practice.

Have no Evidence-Based Treatments

A great therapist should be licensed and offer evidence-based treatments. That means results and research back up the techniques they use. So, check if their treatments are based on evidence or true-and-tried practices.

You Are Not Comfortable

Comfort is a priority when seeking therapy. As long as you are comfortable with the specialist, letting things out without fearing criticism is easier. Ensure you are free to talk about your feelings and painful situations. If you don’t feel comfortable or trust the specialist after a few sessions, it may be best to find another option.

They Don’t Involve You When Making Decisions

The treatment options are for you, to make you feel better. Therefore, if the specialist does not involve you when making decisions, consider going for another one. A therapist should not force you to do things or disagree with your choices. They should allow you to play an active role in choosing the treatment. 

They are Unavailable When You Need Their Help

Does the therapist have a physical office you can visit? Are they available over the phone? Can they be available when you need them urgently? If you cannot reach them through the phone, don’t have a physical office, or wait for days or weeks between sessions, they may not be the right one.

Choose the Right Therapist for Your Needs

If you want to begin therapy, you have chosen to improve your life. Therefore, ensure you work with someone who will help you meet your goals. Great therapists distinguish themselves from the average. Once you find a good one, you will benefit from their skills in improving your mental health.