Our health requires changes with the seasons. And we all require a little additional attention throughout the winter. In order to keep ourselves healthy we’ve shared 7 wellness tips. Let’s dive in
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Before you take a bath, try dry brushing.
If the idea of brushing your skin doesn’t appeal to you, keep reading. This odd little skin-care routine has been around for a long time, but it’s just recently gained popularity. Dry brushing has a lengthy list of skin advantages, including increased circulation and polishing of dead skin, which gives you a natural shine.
Soak in a Relaxing Detox Bath
Although science has yet to verify all of a hot bath’s therapeutic benefits, anecdotal evidence is enough to set the water going. Though if you prefer to shower, having a bath every now and then might benefit your health throughout the winter months. It could not only assist to relieve the discomfort and inflammation of tight winter muscles, but it could also help to increase circulation, decrease stress and tension, and raise your body temperature, all of which can aid your body’s ability to fight infections and viruses.
Take Care of Your Lips
In the winter, cracked, dry, and chapped lips are the equivalent of a bug bite in the summer. It’s inconvenient, but it’s unavoidable. Apply a natural lip balm on a daily basis to maintain your lips smooth and supple. Consider purchasing lip balm manufactured with ethically derived beeswax, olive oil, and sunflower oil.
Make Certain You Get Enough Vitamin D
Vitamin D is a low – saturated vitamin that helps our immunity and interacts with calcium and vitamin K to keep our bones strong and healthy. It is the only vitamin that requires actual sunlight to be produced. As a result, when sunshine is sparse in the winter, our capacity to produce vitamin D drops. The remainder must be obtained via our food or through supplements. However, because we invest most of our time home during the winter and have less sunshine accessible throughout the day, it can be difficult to procure all of the vitamin D we require. Furthermore, most of us are so buttoned up that our skin is never exposed to sunlight. However, most meals do not contain large amounts of vitamin D. Although some foods, such as salmon, shrimp, milk, and mushrooms, are high in vitamin D, taking a supplement is a simple method to ensure you’re receiving enough.
We frequently forget that we require the same amount of water in the winter as we do in the summer. If drinking water 5 makes you feel uneasy in the cold, try warm water with a splash of lemon or a herbal tea. Caffeine-containing beverages, such as coffee, black tea, and soft drinks, do not count toward your 8-glass-a-day requirement and may instead increase dehydration.
Nutrition Can Help Your Immune System
It’s critical to eat enough of nutrient-dense meals during the winter, such as dark leafy greens and fresh fruits and vegetables. They could not only help you curb your sweet tooth, but they can also help you improve your body’s defenses and battle off all those pesky winter pests.
You Should Take Extra Care of Your Skin
Winter may be very harsh on our skin. Your winter skin is begging for hydration after being exposed to the chilly, arid cold wind outdoors and to moisture-sucking home heating systems. As a consequence, you have dry, irritable, flaky, and parched skin that doesn’t look or feel good. Aside from utilizing a humidifier, you may offer your skin an injection of moisture and a protective barrier from the outdoors by applying an intense moisturizer or body balm designed to help heal skin on a regular basis.