The Silent Battle: Living with Benign Prostatic Hyperplasia (BPH)

26 Oct

Men with benign prostatic hyperplasia (BPH) may experience mental stress from the illness. The urgent need to frequently find a bathroom can cause anxiety for even the calmest person. Nighttime trips to the bathroom interrupting sleep further add to the stress.

Around age 25, a man’s prostate begins a natural growth process called benign prostatic hyperplasia (BPH). While 50-60% of men with BPH may not have symptoms initially, it can eventually cause problematic urinary issues for others. Symptoms may include:

  • A weak, hesitant urine stream
  • Urgency, leaking, or dribbling
  • Feeling unable to empty the bladder fully
  • Increased nighttime urination

With the troublesome urinary symptoms BPH can cause, it’s understandable many men seek treatment options for relief. Fortunately, treatments for enlarged prostate have steadily improved over time. Medication options have expanded, giving doctors more alternatives if one drug is ineffective for a patient. Surgical techniques have also advanced to become even more effective at reducing symptoms while minimizing side effects.

Treatment Options

There are numerous treatment plans available for an enlarged prostate. The most suitable approach depends on the severity of each patient’s symptoms and overall health status. Some common approaches include:

  • Watchful Waiting

For mild cases, doctors may recommend initially monitoring symptoms without active treatment. This involves regular checkups to ensure no complications develop.

  • Lifestyle Modifications

Making specific lifestyle changes can significantly help manage BPH. Recommendations may include dietary adjustments, managing fluid intake, and staying physically active.

  • Medications

Several types of drugs aim to relieve BPH symptoms by relaxing the prostate muscles or shrinking the enlarged gland. Following the doctor’s instructions for these medications is crucial.

  • Minimally Invasive Procedures

Minimally invasive techniques like transurethral prostate resection (TURP) or laser ablation may be utilized to alleviate urinary blockage in more severe situations.

  • Surgery

In advanced cases, surgical options like traditional open prostatectomy or robot-assisted techniques could become necessary to remove excess prostate tissue.

Living with BPH

A benign prostatic hyperplasia (BPH) diagnosis can feel overwhelming, but living with this common condition does not mean sacrificing your quality of life. With the proper treatment and management strategies, it is possible to minimize symptoms and continue thriving. Some recommendations for thriving with this condition include:

  • Communicating with Your Doctor

Having open, candid discussions with your healthcare provider is critical. Regular checkups and discussing treatment options and their effects allow you to make informed decisions.

  • Managing Stress

Since stress can aggravate urinary symptoms, incorporate stress management through relaxation techniques like deep breathing, meditation, or yoga.

  • Performing Kegel Exercises

These pelvic floor muscle exercises may help improve bladder control and urinary function.

  • Utilizing Support Systems

Joining BPH support groups or seeing a mental health counselor can provide emotional backing and valuable coping strategies.

  • Getting Regular Checkups

Even if symptoms feel controlled, follow up regularly with your doctor to monitor the condition over time.

Living with painful urological symptoms and their effects on mental health can occasionally seem like a losing battle. Despite this condition’s difficulties, empowerment is still attainable. Take control by acquiring knowledge, being honest with loved ones, and looking into your treatment alternatives.


BPH can be annoying, but it does not have to force you to stop doing the things you enjoy. It is possible to reduce your symptoms, protect your emotional well-being, and live life to the fullest with the help of treatment and appropriate coping mechanisms. BPH may be a silent battle, but you can learn to manage it. Keep your outlook upbeat, take initiative, and never give up.