What can’t you eat with braces?

13 Aug

Braces are a popular orthodontic procedure that is used to enhance a person’s dental health and straighten their teeth. In spite of the fact that braces have the potential to help you achieve a more attractive mouth, you will need to make certain dietary changes in order to protect them while they are being worn. When you have orthodontics, you should try to stay away from meals like the ones listed below.

Foods That Are Sticky and Chewy

When it comes to causing damage to orthodontic appliances, the worst offenders are meals that are sticky or gummy. Due to the fact that foods such as caramel, nougat, gummy bears, and taffy can become lodged in the retainers and wires, it can be difficult to clean your teeth in an effective manner. In addition to this, they have the potential to displace the supports, which will result in irritation and will slow down the treatment process.

Hard Foods

Popcorn, firm confectionery, and almonds are examples of foods that can damage braces because of their rigid texture and can break or dislodge the brackets and wires. When undergoing orthodontic treatment, it is best to avoid biting down on firm foods because this can cause pain and discomfort in the mouth. This discomfort and pain can be prevented by avoiding these foods.

Foods With a Crunch

Crunchy foods such as crisps, biscuits, and pretzels can also damage retainers because of their consistency. These items have the potential to get caught in the brackets and wires of your braces, and if you bite down too hard on them, they may even damage your braces.

Corn the cob

Corn on the cob is a common summertime meal, but those who wear braces should avoid eating it because it can damage their orthodontic work. When you bite into the maize, you run the risk of the supports and wires shifting or breaking, which will make the procedure take much longer.

Apples and carrots

Even though eating fruits and vegetables is a good option for your health, eating firm fruits and vegetables like apples and carrots can damage orthodontics if you bite into them. In order to prevent the supports from becoming damaged, it is best to either chop them into small sections or boil them until they become tender.

Chewy Bread

Bread that is chewy, such as bagels and pizza dough, has a tendency to get caught in orthodontics, making it more difficult to brush your teeth effectively. Additionally, because it pulls on the splints, it can damage them, which will result in irritation and a delay in the treatment process.


Even though it might seem like an innocent practice, chewing on ice can actually cause substantial damage to orthodontic appliances such as braces. The power that is necessary to crunch ice can damage or displace the supports and wires, which can result in a painful and uncomfortable experience.

Carbonated and Sugary Beverages

No matter if you wear orthodontics or not, drinking soda and other sweetened beverages is harmful to your teeth. However, they are significantly more problematic when you have braces because they can cause discoloration and deterioration around the brackets and wires of the braces. In addition, caffeinated beverages such as soda can reduce the adhesive strength of the braces, which can lead to the braces becoming unfastened and extend the duration of the treatment process.

Fruits and Juices Derived from Citrus

Because of their high acidity, citrus fruits, and liquids pose a risk to the surface of orthodontic appliances. This can result in discoloration, tooth disease, and other problems related to dental health. During orthodontic treatment, it is in your best interest to abstain from these items or to consume them in a measured manner.

Tobacco chewing gum

Chewing gum is not advised for people who have braces because it has the potential to become lodged in the brackets and wires of the appliance, making it more difficult to clean the teeth effectively. Additionally, it has the potential to displace the splints, which will result in irritation and will delay the treatment process.


eschewing the items listed above is the best way to preserve the life of your orthodontic appliances, lessen the irritation associated with wearing them, and increase the likelihood that your treatment will be successful.

However, in order to achieve the most favorable results possible, it is critical to practice proper dental hygiene on a consistent basis by cleaning and flossing your teeth, going to the dentist for examinations, and carrying out the recommendations of your orthodontist. Have you been looking for a quick technique to improve the appearance of your teeth? If you live in or around Boston, you may be able to have your teeth straightened in as little as six months with the help of Boston Braces.