Raising a family, especially a young one, isn’t easy. You and your spouse are busy at work, and so are your kids in school. However, the stakes are pretty high. This is why adopting a healthy lifestyle and instilling it into your kids is crucial.
An active and healthy lifestyle helps to maintain proper weight. It also helps to avoid health problems like high blood pressure, asthma, heart disease, and diabetes.
It can be helpful to embrace healthy habits early. This will help to ensure you make smart decisions for the entire family. Since kids see parents as their role models and imitate most of the things they do, it would be best to set a good example and consider the following tips to keep your children healthy:
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1. Stock Up on Healthy Foods
Mostly, young kids eat what is available in the fridge and pantry. This is why it would be best to control supply lines. One way to do that is to make it easier for your kids to choose low-sugar treats or snacks by preparing vegetables and fruits. Some snacks you can include are strawberries, cherries, peanut butter, low-fat yogurt, cheese, and whole-grain crackers.
While at it, limit low-nutrient snacks and fast food, like candies and chips. However, don’t ban their favorite snacks completely. Instead, give them once in a while so they don’t feel too deprived.
2. Limit Computer and TV Time
Research shows that children who cut down on computer and TV time reduce their body fat. When they limit computer and TV time, kids find more active things they can do. Plus, limiting watching time gives you enough time to spend together.
3. Exercise and Get Fresh Air
Active kids experience different health benefits, such as increased fitness, heart health, better sleep, and stronger bones/muscles.
Including regular physical activities as part of your daily routine will also positively impact your overall mental health. Making exercise part of life means your kids will likely take it forward into adulthood, minimizing the risks of illnesses.
4. Get Enough Sleep
Consistent bedtime routines are crucial to any child’s health. Kids in kindergarten through grade five need 9-11 hours of sleep.
Quality sleep is often associated with eating habits and the capability to fight off illnesses or infections. Not having quality sleep increases cravings for unhealthy junk food and may lead to increased risks of disease, temper tantrums, and mood swings.
5. Keep Your Kids Hydrated
Ensure your children hydrate their bodies with plenty of water and snacks, such as frozen juice pops or watermelon. At the same time, limit sugar snacks/drinks and everything that contains caffeine.
Children require more water in their bodies as they are always active. For instance, 10 to 12-year-old kids need around eight-ounce cups of water daily but should be more if they exercise.
It isn’t too late to start raising your children with healthy habits. You can begin by teaching your kids about better for you snacks, getting enough sleep, keeping their body hydrated, limiting screen time, and exercising.